Couch to 5k Programme

Twice a year, we run our Couch to 5k programme. The Couch to 5k Programme is how the Fit Like Joggers first began and it remains fundamental to our ethos to provide an opportunity to start your running journey with us.

This is a 9 week programme with the aim of going out three times a week. It starts at just 60 seconds and builds up as the weeks goes on. It doesn’t matter what your current level of fitness is. The programme is aimed at easing you in very gently.

It doesn’t matter if you can’t make all the runs. Come when you can, and perhaps do the others on your own, using the NHS Couch to 5k app.

It doesn’t cost you anything either. Just wear comfortable clothes and trainers.

If interested in joining please see our website and sign up through the Spond App to help us manage group numbers.